It's about that time of year where we all begin to think of our new year's resolutions. On the top of my list every year is to take better care of myself, to fuel my body with nutritious meals, move more and maybe loose a few pounds.
But this year I'm feeling motivated and am going to get a jump start on those goals by starting in December! December is a great time of year to start new healthy habits because you can set expectations for yourself that will help you to avoid indulging in too many of those holiday goodies. Plus, once January 1st rolls around you feel as if you are ahead of the curve and already going strong.